St. George Running Center - Run For Life.

Abraham Lincoln Run 5th Annual

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.2017.002.000.0072.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Abraham Lincoln Run 5th Annual (17.2 Miles) 02:05:00, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.205.000.000.0017.20

Great run this morning for the 5th Anual Abraham Lincoln Run. Had a great group of about 30-40 people. Thanks to Red Mt. Spa for having the shuttles take us up to the start.

Nice steady pace most of the way. Got dropped by Clyde and Dave on both hills and had to play catch-up. Once again my stomach started acting up again towards the end of the run. I need to figure something out with that.

Overall it was a great run - and fun seeing everyone else come in at the end. - Oh, and you can't forget the soak in the stream after!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 miles this morning. - Dino out and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.002.000.008.00

Got up and ran speed with the Sg Running Club over at Dixie Track. Still really humid out. Great workout - we had about 17 people.

1 mile warm up
5 x 100 yds pace runs
4 x 800 @ marathon pace
4 loops around the Soccer field and track
4 sets of stairs and 1 set of step ups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0010.000.000.0018.00

AM - 8 miles out and back to the Dino Bones. Easy.

PM - 10 miles. Started of steady and slowly picked up the pace. It was crazy HUMID and really hot. Just tried to hold on as long as I could. Great workout. 6:36 ave. Grabbed a Dew after the run - AH, refreshment.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 miles. Out and back around TTF. Just took it easy - couldn't have done anything else but.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Dixie Center Run with the club. Painter's course around Bloomington hills to Bloomington and Back to the DC.

Just wasn't my day today - I had to stop at 6 for a VPB and just couldn't get my stomach to calm down after that. Had a little bit of nausea and decided to cut the run short. Was planning on 15 - I did 11.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.2017.002.000.0072.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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