St. George Running Center - Run For Life.

AM - Ran down to the Park to meet the Club.  Good run and good conversation as normal. We ended up doing the Maverick loop and on the way back I felt this sharp pain down the lower part of my neck, like a nerve was getting pinched.  I wasn't crazy painful but bad enough to stop. Ben Kroff was right there helped rub it out a bit which helped and I was able to get running again.  When I got home a laid on the tennis ball and dug it out some more. I might need to see the Chiro. Home, Club Home. 10 miles total.

AM - Didn't feel good waking up this morning. I'm not sure what is going on. I think my system is battling a bug of some kind. Kendra has been under the weather - so it is possible. Decided not to run track this morning so I just went and supervised the workout and came home and did an easy 10.

AM - Once again woke up and felt like I was in a coma. I'm not sure if my body is fighting something or I'm just having a case of the wussies. Couldn't seem to get myself out of bed, by the time I started really waking up it was too late to go with the guys. Slept in and ran over to my Mother's house, mowed her lawn and ran home.  After running in the heat I think I would have been better off forcing myself a little more to get out with the guys earlier. I didn't finish the run until 10am. 16.25 miles Easy+heat.

AM - Decided to go up into the dirt this morning to just mix it up a bit and my R. forefoot was bugging a bit.  Heading out the first mile I saw Holt coming back from his run and chatted for a second. Went up and did Dino and cut across over to the Bone Trail and back to the house. Just took it easy and did 10 x 100m strides the last mile or so.10 miles.

PM - Ran with the guys this evening - Aaron, Clyde, Dave and Myself.  About 91F and a little windy. Just took it easy and chatted most the way.  Cut it short and Aaron went the full loop.  Easy 6 miles.

AM - Easy 4 this morning with Kendra and Mindy. Hips a little tight. Planning spending some good time working out the tightness. 4 Miles.

AM - Met with the club down at the convention center. Out and back on the bike path. Took it easy and mostly ran with Bull and Justin Snyder. Had to extend around the flag pole to make it 13.75 and hit 70 for the week.  I think my nerves are getting the best of me. I feel like everything is starting to bug me - legs are tight, I'm tired, I'm getting sick.  I think I just need to chill out.  Next week will be even easier as I tapper more. I just need to keep the nerves in check as we get ready for Ojai.