St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, May 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - Decided to go up into the dirt this morning to just mix it up a bit and my R. forefoot was bugging a bit.  Heading out the first mile I saw Holt coming back from his run and chatted for a second. Went up and did Dino and cut across over to the Bone Trail and back to the house. Just took it easy and did 10 x 100m strides the last mile or so.10 miles.

PM - Ran with the guys this evening - Aaron, Clyde, Dave and Myself.  About 91F and a little windy. Just took it easy and chatted most the way.  Cut it short and Aaron went the full loop.  Easy 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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