St. George Running Center - Run For Life.

Week starting May 07, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I dedided not to run most of last week to help heal my IT Band after messing it up again two weeks ago. It's feeling a little better today, so I'm hoping to go out for a slow 4-5 miler run/walk this evening.

Yesterday I started an all raw food diet for 7 days and I'm not planning on eating any processed foods or sugars until this thing gets healed.

Last night I was going crazy when my wife was eating pizza and I had my bowl of fresh veggies and nuts. Today, I'm feeling a lot better about the diet and my stomach isn't all messed-up, except for a small gas issue.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, May 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I didn't get out last night like I wanted to, however I did spend the time stretching, and icing.

Woke-up and stretched for 1/2 hour.

The run this morning felt pretty good. I can tell I have lost a lot of fitness over the last 1 1/2 months with this injury. During the run my knee felt a little tight so I just took it a little slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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