St. George Running Center - Run For Life.

AM - Club run this morning. Not too many people showed. Mike, Jenna, Kendra and I. Ended up extending for 10.  Really happy with how I feel coming off of last weeks miles.  I thought I was going to feel a little more run down. I'll take it.

PM - Ran home from the store at 7:30pm. Pretty tired from a long day and working on the build-out. Just took it easy and got home. 8 miles 

AM- Track workout with the club.  We did 6x800's w/400 recovery today. Another good group today.

 2:33, 2:33, 2:31, 2:31, 2:32, 2:31

Really happy with getting this done with. Once I got myself warmed-up, my stomach started acting up from my Nachos I had after getting home late last night. Oh, man I need to cut back on the Mexi food. 

 PM - Ran home from the store. Crazy wind in my face the whole time, just tried leaning as much as possible.  Also, my lower back and hips were super tight. Not a fun run and very happy to be done for the day. 8 miles

AM - Ran with the guys this morning. Had a couple good laughs. Felt a bit tired most of the run and the hip was bugging a bit. Nice morning however. 10

AM2 - Came home and went out with Kendra for another 6.5. She was feeling a bit beat-up from her massage last night so we didn't go too fast.  It always fun running with Kendra and just chatting without being interrupted every 10 sec by the little ones. 6.5

PM - No run this morning. I got home last night at 7pm, laid down at 8pm then woke up at 7am.  I honestly can't remember the last time I slept that long. I decided to just take the morning off and run tonight.

Ended up running home from the store.  My SI joint was acting up so I didn't push too hard. 8 miles.

AM - Really nice morning. I wish it could stay like this all year. 3 loops around Bloomington.  I have no idea why I decided to loop 3 times but it sounded good. Plus a loop around the block to make it 10.  The hip is still bugging a bit, but started feeling good around mile 6. 10 miles

AM - 19 with Logan and Dave. Did 6 miles of tempo - My SI joint really acted up and ended up only doing about 3 miles worth. IT really sucked, I'm pretty tired of this thing acting up. 19 miles back to the store and I ended up extending it 3.25 to make it 90+ for the week.