St. George Running Center - Run For Life.

Week starting May 05, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.250.003.003.0090.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Club run this morning. Not too many people showed. Mike, Jenna, Kendra and I. Ended up extending for 10.  Really happy with how I feel coming off of last weeks miles.  I thought I was going to feel a little more run down. I'll take it.

 

PM - Ran home from the store at 7:30pm. Pretty tired from a long day and working on the build-out. Just took it easy and got home. 8 miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.003.0015.50

AM- Track workout with the club.  We did 6x800's w/400 recovery today. Another good group today.

 2:33, 2:33, 2:31, 2:31, 2:32, 2:31

Really happy with getting this done with. Once I got myself warmed-up, my stomach started acting up from my Nachos I had after getting home late last night. Oh, man I need to cut back on the Mexi food. 

 PM - Ran home from the store. Crazy wind in my face the whole time, just tried leaning as much as possible.  Also, my lower back and hips were super tight. Not a fun run and very happy to be done for the day. 8 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM - Ran with the guys this morning. Had a couple good laughs. Felt a bit tired most of the run and the hip was bugging a bit. Nice morning however. 10

AM2 - Came home and went out with Kendra for another 6.5. She was feeling a bit beat-up from her massage last night so we didn't go too fast.  It always fun running with Kendra and just chatting without being interrupted every 10 sec by the little ones. 6.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - No run this morning. I got home last night at 7pm, laid down at 8pm then woke up at 7am.  I honestly can't remember the last time I slept that long. I decided to just take the morning off and run tonight.

Ended up running home from the store.  My SI joint was acting up so I didn't push too hard. 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Really nice morning. I wish it could stay like this all year. 3 loops around Bloomington.  I have no idea why I decided to loop 3 times but it sounded good. Plus a loop around the block to make it 10.  The hip is still bugging a bit, but started feeling good around mile 6. 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.003.000.0022.25

AM - 19 with Logan and Dave. Did 6 miles of tempo - My SI joint really acted up and ended up only doing about 3 miles worth. IT really sucked, I'm pretty tired of this thing acting up. 19 miles back to the store and I ended up extending it 3.25 to make it 90+ for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.250.003.003.0090.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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