St. George Running Center - Run For Life.

Week starting Apr 20, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.554.004.000.0081.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Slow run today. Not much to talk about. Ran the 7.5 miles to the store - did a few things at the store - then ran home via my 9.5 mile route back to the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Apr 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy 7.5 to the store and easy 7.5 home. Felt much better than yesterday. Spent a little time stretching and using the stick on my legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Wed, Apr 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran to the store. 7.5 - I had kind of a bad attitude during my run this morning. Thinking this training better pay off. This is the most running I think I've ever done. Even back when I was pretty quick. I guess I just need to be patient.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.004.000.0013.10

Group Run tonight from the store. Dustin showed up a little early and we did 2 miles before everyone showed up. Easy pace for the first three then started my tempo/ mile repeats/speed workout. It was kinda of a Hodge-podg speed workout due to a traffic light and a huge steep hill I had no desire to race-up.

Here it is:

5:32 - 1st mile

5:33 - Got stuck at the traffic light 1.75 miles into the tempo. Continued after the light turned green with crazy speed man Aaron.

5:44 - .5 on gravel

5:37 - Pretty spent by the end of this mile. I was going to do 5 miles of speed, but oh well.

Nice steady pace back to the store. Extended another mile when we got to the store to make the run 13.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(16)
Fri, Apr 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Evening run with Sasha. Couple miles with the kids and then about 7 with just Sasha. Nice easy pace, good conversation. Talked about Sasha's "Secret Race Weapon".

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.754.000.000.0019.75

Great run today with Bill, Dustin, Ken and Sasha. 20 mile Kayenta loop from the store.   I had a hard time getting going at first, but finally started rolling. First half pretty easy then started pushing the pace coming out of Kayenta.  I wish i would have had my Garmin but, once again it wasn't charged.

After we started pushing for about the pace with Ken and Sasha for about 4 miles my right ham started acting up a little. I think I was still feeling some of the backlash from my Thurs tempo workout.

Really happy with the run. I just wish I wouldn't have had the leg issue. Looking forward to the Hurricane Half next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.554.004.000.0081.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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