I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Slow run today. Not much to talk about. Ran the 7.5 miles to the store - did a few things at the store - then ran home via my 9.5 mile route back to the house.
I think I'll stick with Subway for my lunches. Taco Bell PUKE!!!!!
Good start for your week also. I have a little soreness at the top of my left knee, probably from our downhill speedwork last week. I'm taking it slow and easy this week.
oh your so good. 17 miles. I got to be like Steve and get going on my miles. 2x a day!
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