Met with Dustin, Bill and Clyde at Worthen Park @ 5pm. Clyde hooked us all up for an interview with The Spectrum Newspaper before we go out to Boston. We ran about 1/2 mile while the photographer took a few shots. Clyde an I then ran down to Dixie High, ran 8 laps on the track then back to the park. I figured it was about 4.5 miles total. My knee felt great, I had no pain at all. The first time since I had the injury I can say that after a run. I think it must have been the McDonald's I had for lunch. | 