St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Apr 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Met with Dustin, Bill and Clyde at Worthen Park @ 5pm. Clyde hooked us all up for an interview with The Spectrum Newspaper before we go out to Boston. We ran about 1/2 mile while the photographer took a few shots.

Clyde an I then ran down to Dixie High, ran 8 laps on the track then back to the park. I figured it was about 4.5 miles total.

My knee felt great, I had no pain at all. The first time since I had the injury I can say that after a run. I think it must have been the McDonald's I had for lunch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From d-enz on Wed, Apr 12, 2006 at 23:23:46

Keep praying! along with rest, ice, massage and the Big Mac if it works. Actually I have had some pretty bad experiences trying to mix McDonald's and running. Lately I have been really pleased with my diet, it has always been something I have strugged with but I'm forcing myself to eat more and more healthy all the time. However, I'm ready for a big meal come Monday night.

From Sasha Pachev on Tue, Apr 18, 2006 at 09:27:05

Nothing wrong with a big meal, as long as it is a good meal.

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