St. George Running Center - Run For Life.

THE SPECTRUM 10K

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.005.009.200.0042.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

I would like to officially welcome myself back to the blog after 2 weeks of being a non-blogger.  I guess you can call me a born again blogger.

5 easy miles this morning in the desert reserve. Planning on getting more in tonight after the running store closes.

Ran another 5 late at on the treadmill. For about 2 miles I dropped it down to 6:10 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.003.000.0011.00

Easy 5 in the Desert Reserve this morning.

1.5 mile warm-up, 8x200m 4x800, with equal recovery, 4x100 barefoot, total miles 6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Massage this morning, hip flexors pretty tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice easy 8 miler with the club from the running store.  Felt a little sluggish for some reason.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 mile morning run in the Desert Reserve.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: THE SPECTRUM 10K (6.2 Miles) 00:35:00, Place overall: 4, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.200.0010.20

1.5 Warm-up

1. 4:46 - Extreme Down Hill, Thought I would go out with the leaders and hold it as long as I could.

2. 5:48 (10:43)- More Down Hill Plus we turned onto a gravel road and started heading uphill the last 1/2 mile.

3. 6:07 (16:41)- Started to feel the effects of the gravel, uphill and starting off fast.

4. 5:49 (22:30)- Much happier, Back down hill on the Gravel and paved bike trail.

5. 5:43 (28:13)- Felt good, just coasting down the bike trail, starting to get tired of going fast.

6. 6:25 (34:39)- Pretty spent. Started to hear Dustin behind me and thought, "I'm Toast".

6.2 1:17 (35:56)- Dustin Passed me, I started sprinting, I passed him, Then I couldn't hold the sprint and he kicked my toast.

Overall I am really happy with the race. My training hasn't really been too intense and I was able to improve by 3 min from last year. I'm also excited for how well everyone on the Race Team and Club did. I think we are all off to a great start for 2007.

After the Race Bill and I ran back about a mile plus to find Kendra and run with her back to the finish line. About 3 mile cool-down.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.005.009.200.0042.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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