St. George Running Center - Run For Life.

Week starting Mar 16, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.755.550.000.0069.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Race 9+ to the store from the house - extended route.

Ran home 3.5 to meet Kendra and the kids.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Ran to the Store this morning from the house.  Nice pace. 7.5

Ran home the long way 9.5 - nice pace as well. It's really starting to get warm. I had my tights on and had to stop and take them off.  I was sweating pretty bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Mar 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run with the club. Last 3 dropped down to 6:20 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Mar 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran to the store this morning. Easy run 7.5 miles.

Ran 7.5 miles from the store to the house. Stop by Mike's "Warren Energy" to say hi on the way home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(24)
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.555.550.000.0017.10

Great run this morning with the club. Ran a 5.7 mile loop 3 time with the second loop being a tempo - ran the tempo at 6:01 Ave/Pace

Felt great and much better than last weeks 10k. I'm looking forward to doing that workout again in the future to see if I've improved.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.755.550.000.0069.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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