St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.555.550.000.0017.10

Great run this morning with the club. Ran a 5.7 mile loop 3 time with the second loop being a tempo - ran the tempo at 6:01 Ave/Pace

Felt great and much better than last weeks 10k. I'm looking forward to doing that workout again in the future to see if I've improved.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Sat, Mar 22, 2008 at 23:15:20

The whole loop is 5.7 miles and the tempo part we ran was 5.4 F.Y.I

From Dustin on Mon, Mar 24, 2008 at 10:01:39

Good job Steve, you looked strong on the run.

From James on Mon, Mar 24, 2008 at 18:46:22

That is some good mileage for a crippled old man!:) It was good to chat with you the other day.

From Adam RW on Mon, Mar 24, 2008 at 22:10:53

Great work Steve. What is your marathon this spring? Are you coming up to join everyone else for Ogden?

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