St. George Running Center - Run For Life.

Week starting Feb 05, 2012

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.000.002.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - 10 miles easy. Himstring and hips still really tight. I spent some good time stretching last night, but I still feel very robotic.

PM - 2.5 miles home from the store, easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM - I've decided to keep this week's runs easy and steady and skip the speed work until this hamstring is worked out. It starts feeling better, but each time I do speed work it seems to tighted back up. We'll see how it goes. 

Out and back this morning. 7 min average.10 miles.

PM- Ran home, back way this afternoon. Easy. 4.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - I decided not to wake-up and go with the guys this morning. My massage was pretty deep on my hamstring last night and didn't know how I was going to feel going out this morning - so, I just did my run solo.  10 miles, slow 7:40 - 8:00pace.

PM - Went out and got an easy 2.5 miles with Isaac following on his bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.002.000.0014.50

AM - Steady paced run this morning w/ 2x1 miles pick-ups @ 5:15-5:20 pace.  6:40 average. Hamstring felt pretty good, except for after my 2nd pick-up is started getting a little tight. Great morning for a run!

 PM - Easy 4.5 miles home from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not Feeling well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Ran with the club. Stayed with Kendra and ran a 8:20 ave. Almost sprained my ankle on a rock within the first 1/2 mile of the run.  It was pretty tender the rest of the run.  10 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.000.002.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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