St. George Running Center - Run For Life.

Dam 2 Dam 9k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.001.5011.330.0038.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.500.000.007.50

Ran on the treadmill, nice and steady. Dropped down to 6:10 pace for about a 1.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.630.006.63

Was getting ready to head out on a run this morning and remembered I had a massage.  Worked a ton on my lower back, stomach, hips and hams. Looking forward to speed tonight at 5:15 at the Snow Canyon Track.

 

Had a good speed work-out at the track. 200,400, 800,1200,1200,800,400,and 200. Felt good and smooth. Didn't over push it, a little faster than 5k pace. I forgot my watch so I don't have any times for the day. I expect the splits would have been FASTER if I had a watch.

I think including warm-up, cooldowns total miles of 6.625 to be exact.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Feb 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Desert Reserve morning run 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Feb 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.500.0012.50

6.5 miles this morning with the club.  Chrissie, April, Brent, Cress and myself. Pushed for about 2.5 miles of the run doing some light tempo.  Both Cress and Brent were pretty impressive with there speed.

Looking forward to the Club run again this evening.

Evening Club Run
Ran with Brent again out in the desert reserve. 6 mile loop from The Running Store at 4pm.
The "beginning group" had a good showing again at 5:15pm, I think they ran 3 miles and had about 8 girls.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Feb 10, 2007
Race: Dam 2 Dam 9k (5.2 Miles) 00:30:08, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.200.007.20

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.001.5011.330.0038.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: