St. George Running Center - Run For Life.

AM - Easy 10 this morning not feeling too hot.

AM - Didn't end up getting up to run with the club. I just have been feeling wiped out and nervous about getting more sick.

PM - Started feeling better as the day went on and decided I'd meet-up with Aaron and do our Tues Eve Tempo from Little Valley.  We decided to start at the LV park so we had a bathroom for the start and ran out to SF 4.5 to start the tempo.  Was a little nervous about how I had been feeling and didn't know how I was going to do.  I thought I would just started it off a little slower and see how it went.  5:38, 5:52, 5:39, 5:51, 6:00, 5:58, 5:36, 5:45.  (5:47 ave)  - I ended up being pretty happy about the workout.  My hami's were still a bit tight from Saturday and I could tel my lungs were pretty burned out.

The best thing about the run was busting out my new Type A 6's.  

AM - Ended up only getting 3 hrs of sleep.  I think I'm really sick now.  I feel weak and the lungs feel crazy tight. - NO RUN.

Lost my voice.

AM - Another day without running.  Heardly slept again last night.  Ended up staying home from work.  Slepted most the day and just worked on the computer

Another night of not sleeping. lungs still pretty tight.

No Run.  

I'm pretty nervous about Pheonix Marathon  3/1.  I was pushing it and struggling before the set-backs of this week.  I guess I'll just have to completly rest-up tomorrow and see if I can get going again next week. With only two full weeks of training left I'm not expecting a lot. It's not looking good.