St. George Running Center - Run For Life.

Week starting Feb 01, 2015

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.002.500.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 5 miles easy in the morning. Lower back is feeling pretty tight.

PM - Went out 7 miles, 3.25 with Kendra while the kids were at karate, then ran home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.002.500.0015.00

AM - Track workout with the club 5 x 800's.  Was supposed to do 6 but the body wasn't move'n very fast so I just shut it down.  2:36, 2:40, 2:42, 2:40, 2:44 - Oh, My!!! Did a few stairs, cool down, then ran home from the track. 12 miles

PM - Went out with Kendra and the kids 3 miles on BCP trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.002.500.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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