I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Track workout with the club 5 x 800's. Was supposed to do 6 but the body wasn't move'n very fast so I just shut it down. 2:36, 2:40, 2:42, 2:40, 2:44 - Oh, My!!! Did a few stairs, cool down, then ran home from the track. 12 miles
PM - Went out with Kendra and the kids 3 miles on BCP trail.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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