St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM - I've decided to keep this week's runs easy and steady and skip the speed work until this hamstring is worked out. It starts feeling better, but each time I do speed work it seems to tighted back up. We'll see how it goes. 

Out and back this morning. 7 min average.10 miles.

PM- Ran home, back way this afternoon. Easy. 4.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Tue, Feb 07, 2012 at 19:53:32 from 74.211.21.81

Good job Steppenwolf!

From Bill on Tue, Feb 07, 2012 at 21:13:46 from 174.23.5.128

sweet holy mother of miles. your no push over. good job

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