St. George Running Center - Run For Life.

Store loop this morning really slow.

After the race and helping out at the store on Sat. I came home to a couple of sick kids. Stomach issues and vomiting. It wasn't too hot of a weekend. By Sunday I wasn't doing well. We'll see how it goes this week.

Store loop - nice steady pace, great morning! I normally do speed on Tues, but decided to hold off today to let myself recover from sat's race.

River loop - easy but steady. 7:18 average. Great morning, felt good.

River loop about 7:15 pace. 2 x 1 mile stiders in the 5:40's - trying to get my legs moving again after the race. Good Morning.

I'm not going to be able to make it to Club tonight.

Easy Cheesy run this morning. Did the Store loop with 2x800 strides at the end.

Met-up at Clyde's house this morning with Aaron, Mike, Dustin, Bill and Clyde. The plan was to do 20, but I only needed 15 for the day so I cut the second loop short. Nice steady pace most of the run. We started off really slow but I still ended up with 6:47 average pace. I had a few stomach issues as well from Cafe Rio the night before So, I had a pit-stop at Pilot.

Really happy about the run and a good end to the week and a good month. I'm really happy with the improvements I've made this month and my race at the SG Half.

Next month I plan on keeping the miles about 70 miles a week and keep doing my Tues and Thurs speed workouts. I'm thinking about going back to doing 800's or 1000's again on Tues. but in a different location and not every week. I also want to build-up my mile repeats to 6x1 miles with all of them as close to 5min pace as possible by the first part of March.