St. George Running Center - Run For Life.

Week starting Jan 20, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.500.000.000.0056.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - Ran to the store this monring. I haven't been posting lately. I got the end of Dec and beginning of Jan and just got out of the habit of posting. so, I'm happy to get back to it. I'm going to try to remember what I've done and go back a post past dates as best I can.

Since being sick jacked me up so bad with my training I'm 80% positive i'm not going to do the Red Hot 55k the third week in Feb and just run the Dog Town Half instead.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - Ran home from the store. My hips and lower back are really giving me a hard time and slowing me down quite a bit. I spent some good time using the lacrose ball on the back and hips, but it's still not getting in like I would like.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Ran from Clyde's with Dave and Logan. Good conversation, not too cold. It was nice to get the run done nice and early. Back and hips still bug'n.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM- Just ran home again. I'm going to have to get and and get these hips worked on. Every step is painful. 9 miles of un-fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 9miles to the store. Used my new UltraSpire Pack to carry my clothes in for the first time. Like there other packs, I really likes it. The shoulder straps and didn't move and felt nice and snug again the body. I wouldn't mind going out and doing something long with it. Hips and Back a little better, but not much.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM - Went out with Kendra and her group from the house at 7am. I didn't know what the other guys were doing and didn't really feel up to it with my back feeling so jacked. We just went out around the river loop for 10.5 at about 8:30-:40 pace.  After getting home I called Adam and scheduled a massage - I'm really want to get rid of the tighness.

Went and got the massage - I must say it was pretty painful. However, I'm already feeling better. I really hope this will allow me to pick it up a bit more next week.

As far as this week, I was happy to get back to a full week of running. Next week, I'm planning on adding a couple 2/Day runs and get my milage back up again and totally get rid of this back and hip stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.500.000.000.0056.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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