I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
PM - Ran home from the store. My hips and lower back are really giving me a hard time and slowing me down quite a bit. I spent some good time using the lacrose ball on the back and hips, but it's still not getting in like I would like.
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