Met-up at Clyde's house this morning with Aaron, Mike, Dustin, Bill and Clyde. The plan was to do 20, but I only needed 15 for the day so I cut the second loop short. Nice steady pace most of the run. We started off really slow but I still ended up with 6:47 average pace. I had a few stomach issues as well from Cafe Rio the night before So, I had a pit-stop at Pilot.
Really happy about the run and a good end to the week and a good month. I'm really happy with the improvements I've made this month and my race at the SG Half.
Next month I plan on keeping the miles about 70 miles a week and keep doing my Tues and Thurs speed workouts. I'm thinking about going back to doing 800's or 1000's again on Tues. but in a different location and not every week. I also want to build-up my mile repeats to 6x1 miles with all of them as close to 5min pace as possible by the first part of March. | 