I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Went out and back 5 miles to Outback (no joke). Hips felt a little better, but still feeling labored to get the run done. 10 miles.
PM- Ran home from the strore (back way). Wasn't able to get my hips to relax - very slow. 6 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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