St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.003.5017.00

AM - 11 miles - Met up with Dustin B., Logan and Dave at the PVHS Track for some early morning games.  3.25 warm-up, 1mile @ 5:21, 1/2 mile @ 2:34, 1mile @ 5:27, 1/2 mile @ 2:28, 1/2 mile at 2:32 and a 3.25 mile cool down.

Pretty happy about the workout. I just felt good to get out and push. I've really liked getting back on the track the last couple weeks. After the marathon I think I'm going to spend more time with these shorter intervals.

PM - 6 miles easy. Legs feeling good, but hip are a bit tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Logan Fielding on Wed, Sep 14, 2011 at 00:50:34 from 74.211.12.125

Great job this morning Steve. 2:36 is going to happen. Trust your training and you will reach this goal. I really like the Brooks.

From Superfly on Wed, Sep 14, 2011 at 15:43:45 from 74.211.21.81

Way to work Stephen. Your really on track for that PR. Just trust your training and listen to Logan during the race. Oh and hope for some good weather. If it's hot I say we all just run slow and eat at every aid station. Maybe try and get some other runners to flash us:)

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