St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Sep 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

AM - What a wonderful morning!! I've been waiting for a cool morning for months and this morning it finally happened. Went out with Kendra for 2 miles then split of onto the bike path to make it 5.  Saw Scott H. out on the path and chatted with him for a while about his TOU Marathon. Nice easy pace w/ 7X100M Strides. 5 miles.

PM - After Sophia's Dance Class I ran home from the Washington Soccer Park. Nice and stead for most of the run. Slow down a bit in places. It warmed up a bit this evening and stomach wasn't feeling the best from lunch. 9.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Thu, Sep 13, 2012 at 15:48:00 from 74.211.21.81

yeah best morning in months. bottle it up and press repeat!

From Steve Hooper on Thu, Sep 13, 2012 at 19:12:52 from 174.23.186.91

Tell me about it!

Good job on your ride and run this morning. Really solid!!

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