St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.006.000.000.0022.00

AM - Big morning! Met up the the guys at Clyde's for tempo. Here's the splits: 

5:52, 6:01, 5:47, 6:18, 6:01, 5:51

I just didn't feel mentally in the game this morning. I'm not sure what my problem was. Any way the total run was 12.5 miles.

AM#2 - Got home and figured It was still cool out, I was still feeling pretty good - So, I might as well finish up my day right then. So I went out and did a 6.5 mile loop to finish off the morning - EASY.

PM - Went to the 1 hr class at the gym with Kendra - it beat the crap out of me so I'm calling it 4 miles.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From scotthughes on Thu, Sep 01, 2011 at 13:13:35 from 209.33.211.3

Steve, I love hearing you got the crap beat out of you! LOL- you are pushing it hard this summer and it is going to pay off in 30 days- I am excited to see what the old man can do------> Wait, I am the old man....not you.

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