St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Aug 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Ran to the store this morning to meet up for a little meeting. Still really humid out. I just sweat like a mad-man. Wrapped my clothes, towel, etc. in plastic, and put it in a pack and ran. Worked out great, more people should just run to work. 9 miles

PM- Ran home from the store 3pm, 102F. Humidity is at 21% but it felt like 100%. I was totally soaked by the time I got home. 9 miles home plus added to 2 extra make it 20 for the day. Slow but steady.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Fri, Aug 31, 2012 at 11:27:43 from 74.211.21.81

Sub 2:32 here you come! Good job man.

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