St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.000.0011.00

AM - Speed Work at the track this morning. Large group this morning, about 50 of us. Yasso's, warm-up, cooldown and stairs. My goal was to just keep them as close to 2:35 as possible. 

Here's the breakdown of the 10 x 800's:   2:35, 2:36, 2:35, 2:39 (track issue), 2:33, 2;32, 2:34, 2:35, 2:33 and 2:32.

Overall I'm pretty happy with the workout I averaged  2:34,  second faster than my goal pace.

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Tue, Aug 28, 2012 at 10:05:35 from 155.101.152.123

I could see why you would be happy with that. Nice workout!

From EricHokies on Wed, Aug 29, 2012 at 10:34:45 from 24.236.36.7

Wow, impressive workout. Track issue, funny! Glad to see that you are running so well!

From jtshad on Fri, Aug 31, 2012 at 09:05:41 from 204.134.132.225

Great workout, you are running well and looking good for St. George!

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