St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Aug 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Went and met-up with  Clyde and Dustin this morning at the PVHS track.  I didn't get much sleep last night so I was a little hesitant doing speed. However I think it turned out fine - exspecially compared to last years 800's at this time of year (my 800's from last year).

800x4

1. 2:35

2. 2:35

3. 2:30

4. 2:28

Planning on getting some more miles in tonight.

Didn't get out, went to bed.  Only had 3 hours of sleep last night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Thu, Aug 02, 2007 at 13:57:28

Yes, you are definitely in better shape. Try to figure out a way to sleep more, though. Remember it is the beds, not the miles, that make champions. Miles only get them ready for bed.

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