St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Aug 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

AM - Met up with Aaron on the SG Marathon course at the top of Veyo Hill.  Aaron ran with me down to the top of Winchester Hill and then Took off with 9 Miles left from his house and I just cruised it in.  Nice quick pace. I can tell my legs are not conditioned for the downhill yet as of writing this Sunday morning I'm feeling a bit tight/ sore.  Ended up running down to Mike's Gym to catch a ride with Scott and Bill back up to the Jeep and did another 3 on the treadmill waiting for the Bull to come in from the run.  Ended up with a 6:08 ave for the first 16 to the Gym, then nice and easy on the treadmill.  Got home and ran another 4 in the evening to hit my 100 for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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