St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - I just couldn't get out of bed at 5am to run with the guys. Slept in until 7:45and went out late - I'm not sure what was worse, having to get up at 5am or sleeping in and running in the heat.

You have to love those 20 mile runs that are actually 10. I went so slow this morning. Between the speed workout and running 11 miles in 95+ heat yesterday I just about did myself in.  I drank and ate all day and still woke up dehydrated. At least I got it in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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