I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 6 miles this morning easy. Bloomington loop extended on bikpath w/ 8 x 8 sec hill repeats.
PM - Set out to do tempo with Logan at 7pm - It didn't go too well for both of us. We only made it 3 miles and the 3rd mile was worthless. I think we need to move it to 8pm to make it worth while. 10.5 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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