St. George Running Center - Run For Life.

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Jun 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	4.00	0.00	0.00	12.50

View my entire workout including heart rate, pace and map here!

Great run with the club this morning. Dave Holt, Dustin Ence, Clyde Behunin, Bill Campbell and myself. Started at the old Brentwood Bowling Alley and circled around the Sand Hallow Reservior/ State Park.

Pace was steady and easy the first half then got picked up the last half on the downhill back to the Bowling Alley. Dave H. stopped at the Park entrance to meet his family for a day in the sun while we all hammered ourselves back to the cars. Clyde took on the role as the rabbit while we all chased him down the hill. Steve O. was also looking pretty strong and gained a good 200M on me.

I'm starting to feel a little stronger, however I think I was slightly feeling the effects of increasing my miles this week. Looking forward to another week of 60-65 miles and continuing to build a more solid mileage base.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Sat, Jun 02, 2007 at 14:08:51

Way to cash in on the 60 mpw hitting it almost right on the numbers. Rest up today and tomorrow so you ready for a good next week.

From Logan Fielding on Sat, Jun 02, 2007 at 18:27:19

Great week of running Steve. Enjoy the weekend and keep but the mileage for next week. You are doing awesome!

From jtshad on Mon, Jun 04, 2007 at 09:46:23

A good week of running. Must be nice to have a good group of guys all around the same pace to train with (and whose schedules allow it, pretty much solo around here for me). I would love to pick your brain a bit about planning and opening a specialty running store if you would be open to doing so (thinking about the idea in my neck of the woods). If you are willing, let me know and I will send you my email/phone number.

From Dave Holt on Mon, Jun 04, 2007 at 18:10:51

I didn't get to enjoy all the beauties of the lake until I hit another 5. But it made for a fun way to end a run!

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