St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Jun 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Run to the store 8 miles.

Didn't get out of the store until late - only got 2.5 miles before my Kendra picked me up to go a family dinner at my mother's house.

I'm starting to track my intake for the the day - I'm still having problems getting my weight down, which obviously affects my race performances. I should be between 155- 160.  So here we go:

179 lbs.

Breakfast: Oats / Honey

Snack: Protien Shake

Lunch: Cheese Casadilla, Beans, Rice

Dinner: Raviolis, Brocoli, 2 pieces of French Bread, Water Mellon

Snack: 1 piece of Cheese Pizza, Protien Shake

Est. Calories: 2250

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Ally Holt on Tue, Jun 03, 2008 at 00:20:43

stay away from margaritas and popcorn! BAD on the calorie intake...trust me! Tell Kendra I say HI. Oh, I told Dave you left a message, but if you haven't realized by now, dave doesn't call people back very often. Try him again tomorrow if you need to!

From James W on Tue, Jun 03, 2008 at 10:31:52

Couldn't agree more with you regarding the weight - I have noticed a huge different between how I feel right now and a year and a half ago when I weighed even more than you do now (I was 189 back in November of '06). I actually have about the same goal as you from a weight perspective - I know Sasha doesn't necessarily agree, but Weight Watchers has really helped me to get a better handle on my intake. I started back up again after about a year, and have lost 6 pounds in the last month.

From MichelleL on Sat, Jun 07, 2008 at 00:09:11

What the heck is a Casadilla????? Geez. Don't go eating any houses. . .

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