St. George Running Center - Run For Life.

Week starting Jun 01, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jun 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Run to the store 8 miles.

Didn't get out of the store until late - only got 2.5 miles before my Kendra picked me up to go a family dinner at my mother's house.

I'm starting to track my intake for the the day - I'm still having problems getting my weight down, which obviously affects my race performances. I should be between 155- 160.  So here we go:

179 lbs.

Breakfast: Oats / Honey

Snack: Protien Shake

Lunch: Cheese Casadilla, Beans, Rice

Dinner: Raviolis, Brocoli, 2 pieces of French Bread, Water Mellon

Snack: 1 piece of Cheese Pizza, Protien Shake

Est. Calories: 2250

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Wed, Jun 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Run to the store at 9am, nice and steady 8 miles

Run home 3:30 pm, steady solid pace 8 miles

Food:

Morning: 2 bowls of granolla cereal w/ milk

1pm - Grilled Chicken, bean and sourcream

Dinner - Chicken Casorol with Brocolli and Cheese - 2 servings

 

178 lbs

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jun 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

More Coming Soon!

178 lbs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jun 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

To the store AM

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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