St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, May 31, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.122.000.000.0012.12

Got up and ran an easy 3.5 this morning.  Still feeling some of the effects from yesterday's speed workout.  I hope to get another 1.5 in on the treadmill at the store before our club run tonight.

Didn't end up putting any miles on the treadmill.

Club Run: Dave, Dustin, Clyde and Myself ran from the store at 7pm this evening. Down Sunset to Dixie Dr. over to Sunriver and up, up, up to the top of this "little" mesa. Ran around on the course with a mixture of cement and grass, over toward SHAC and back up Sunset to The St George Running Center.

Take a look at the my mile splits, map, etc. by clicking here. (My garmin got started a mile late and got left on at the end. The run ended at 7.62 on the Garmin which was really 8.62 from the store)

Decent run, I felt pretty good coming back up Sunset. It's always nice to know the run is almost over. Tried focusing on my form most of the run - being relaxed in the shoulders and proper arm swing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Thu, May 31, 2007 at 11:01:05

Good job Steve. Your a little more than half way there for your first week of 60. Push on through and every week will get easier. Make sure you take care of business on Thursday and Friday so you don't have to kill yourself on Saturday to get there.

See ya tonight.

From Wildbull on Thu, May 31, 2007 at 15:26:19

Steve,

what time you people meeting today. I doubt i will make it.. But i just might? what time and where are we meeting saturday?

From Superfly on Fri, Jun 01, 2007 at 09:12:36

Good job last night Steve. You were really pushing it on the way back. Two days left on the week and then you can get a rest.

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