St. George Running Center - Run For Life.

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, May 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Early morning run out in the reserve. Pushed it a little harder than normal. Trying to get my "easy day" pace up just a little bit.

Planning on going to the track this evening and helping Kendra out with her workout. I'll probably get in another 7.

Went over to the Dixie College track with Kendra and helped her with her speed work-out. I was pretty impressed when was able to get one of her quarters down to 6:40 pace. I ended up doing an easy 7 miles with a pace between 6:30 and 7:30. The last mile I did barefoot on the AstroTurf and track.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From WildBull on Tue, May 29, 2007 at 14:01:21

Hey Steve,

what happened to that garmin dude! How fast where you going! How much did you sweat! Did you pick up her phone number?

From Logan on Wed, May 30, 2007 at 01:18:32

I finally got the St. George Running Center singlet. It looks great. My job for the summer will allow me to get in two runs fairly easy. I tried it today and it went awesome.

From Eric Larson on Wed, May 30, 2007 at 07:06:46

Steve, just wanted to thank you for the shoes, they worked out great. I'm looking forward to the long runs this summer, have you guys ever run the trails in the Pinto area?

From steve on Wed, May 30, 2007 at 08:36:50

Well I was planning on keying for St George but its still a ways off so I am trying not to really think about it too much.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):