St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, May 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.372.003.750.0014.12

Got up and did track work with the morning group. 8x400 at 6 min pace.

Looking forward to more 400 tonight at Dixie College. 7:15 pm for whoever want to go!

Ran 15x400 with a 200M recovery at the Dixie College track tonight with Clyde and Eric. Started off wanting to run 20 but as the workout went along I realized it probably would be smarter to just do 15. I was able to keep all 15 at 1:20 or below. Running with Eric and Clyde really help the workout move along.  I think in a couple weeks I'll feel ready to add 5 more 400's to the workout. 

1. 1:18

2. 1:18

3. 1:19

4. 1:17

5. 1:18

6. 1:19

7. 1:20

8. 1:19

9. 1:20

10. 1:18

11. 1:19

12. 1:19

13. 1:20

14. 1:19

15. 1:18

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bill on Wed, May 23, 2007 at 10:35:36

Great workout Steve. your looking strong. very consistant time for that many 400s.

From Dustin Ence on Wed, May 23, 2007 at 10:41:44

Nice workout. Hopefully one of these times I will be able to join you guys.

From Logan on Wed, May 23, 2007 at 12:50:35

I would love to move back to St. George but things are going really well for my wife and me up here in Ogden. I am planning on doing the Bryce Canyon Half Marathon.

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