St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, May 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Did the black hill loop through Green Valley and back up Main St. to the Diagonal. I was surprised I wasn't sore yesterday and today from Sat.'s 20 miler. I really think taking the protein shake right after the long run help with the recovery and contributed to not being sore.  Also, taking it a little easier on the run helped as well.

I'm hoping to get in an easy 5 tonight in the reserve.

- Didn't end up getting out again. Came home from the store, had dinner and lost all motivation.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From steve hooper on Mon, May 21, 2007 at 11:45:07

steve, I'm glad to see you got out this morning - you're of to the start of a good week. - Steve

From Dustin on Mon, May 21, 2007 at 12:40:57

Good job starting off the week. Good job on the 20 miler on Saturday. How did the hydration pack work? I haven't used that camelback much since the time we did that run in Pine Valley. How much water does those hold that you are selling in your store and what is the price?

From Ruth on Mon, May 21, 2007 at 17:47:52

Hey, sorry it took so long, but I've finally got my schedule for the summer mostly worked out. I'll be available May 29-30, June 11-21 & 25-27, July 2-19 and July 29-Aug. 14. I'll be gone a couple more times as well, butI don't know exact dates of those yet. Thanks!

From Bill on Tue, May 22, 2007 at 16:20:23

Hey Steve. The girl that took the pic was from the ogden examinor i think. She said the paper comes out once a week on thursdays.

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