St. George Running Center - Run For Life.

Did the black hill loop through Green Valley and back up Main St. to the Diagonal. I was surprised I wasn't sore yesterday and today from Sat.'s 20 miler. I really think taking the protein shake right after the long run help with the recovery and contributed to not being sore.  Also, taking it a little easier on the run helped as well.

I'm hoping to get in an easy 5 tonight in the reserve.

- Didn't end up getting out again. Came home from the store, had dinner and lost all motivation.

Got up and did track work with the morning group. 8x400 at 6 min pace.

Looking forward to more 400 tonight at Dixie College. 7:15 pm for whoever want to go!

Ran 15x400 with a 200M recovery at the Dixie College track tonight with Clyde and Eric. Started off wanting to run 20 but as the workout went along I realized it probably would be smarter to just do 15. I was able to keep all 15 at 1:20 or below. Running with Eric and Clyde really help the workout move along.  I think in a couple weeks I'll feel ready to add 5 more 400's to the workout. 

1. 1:18

2. 1:18

3. 1:19

4. 1:17

5. 1:18

6. 1:19

7. 1:20

8. 1:19

9. 1:20

10. 1:18

11. 1:19

12. 1:19

13. 1:20

14. 1:19

15. 1:18

I'll post more later.

I'll post more later.