I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Feeling pretty hammered I decided not to run with the guys this morning. I spent some extra time stretching last night and this morning. Ended up spending a little more time sleeping and only went out 6 miles this morning slow, slow, slow. The crazy thing is I still feel beat-up.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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