St. George Running Center - Run For Life.

December 25, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Apr 25, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with Bill, Clyde and Dustin. Cut the run short by not going over the Foremaster Hill and met back-up with the guys on the Virgin River Trail South of River Rd. Bill and I stuck together from there back to Worthen Park.

It was nice not to have any pain the whole run. When I came home I did my stretches, massage, exercises and icing.

I'm hoping for another good day tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Wed, Apr 26, 2006 at 08:25:16

Good to hear you felt ok on the run yesterday. Its good to have everyone in the club out. I hope you can just continue to improve and can start pushing it with this summer the guys.

From Steve Hooper on Wed, Apr 26, 2006 at 11:42:10

I hope I'll be able to start pushing it by this summer too. Thanks for the encouragement.

From Wildbull on Thu, Apr 27, 2006 at 11:53:21

you don't need to push it to hard. your pic speaks volumes. don't mess with the desert runner!! glad to see your improving and getting better

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