I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 6 miles this morning w/ 10x400 on the road. Hamstring still giving me issues. Thanks goodness I have a massage tonight.
PM - 4.5 miles slow, slow and easy. Ran from the store to home the back way.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Bill on Tue, Jan 31, 2012 at 18:15:46 from 168.179.180.102
So you did 6 miles with a 10 by 4. Was that for protection?
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