St. George Running Center - Run For Life.

Week starting Jan 29, 2012

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.754.000.002.5060.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 8 miles @ sub 6:30 pace. Out and back on Telegraph. Felt really relaxed, except for my hami towards the end of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.5010.50

AM - 6 miles this morning w/ 10x400 on the road. Hamstring still giving me issues. Thanks goodness I have a massage tonight.

PM - 4.5 miles slow, slow and easy. Ran from the store to home the back way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Feb 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - Early morning run with the guys from Clyde's. 10.25easy but steady.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - 8 miles @ 6:30 pace.

PM - 4.5 miles easy back from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles easy. Pretty tight this morning. I'm hoping to do a little tempo tomorrow on the DT Course. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.000.0013.00

AM- Group run (about 30 people)  down the Dog Town Half Course.  I wanted to do a 7-9 mile tempo after warming up for about 4 miles, but only ended up making it a 4 mile tempo before my hamstring, hip and lower back started to really bug.  The tempo was decent, but nothing great. I'm still figuring out my new watch so the pace was between 4:36 - 5:51 pace. I ended up really slowing down at the end due to hurting and feeling so tight.

I was planning on extended, but decided to call it a day -Total miles 13.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.754.000.002.5060.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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