St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.003.500.009.25

Store loop with mile repeats.

1st - 5:18

2nd - 5:24

3rd - 5:13 pace for only .50, was planning on a mile but I was hurting pretty bad and blew-up.

4th - 5:22

 I was really happy about these repeats, except for having to stop my 3rd early. I just got too excited and went out too fast. I was surprised how tired my arms are after doing these repeats today. I'm not sure if I'm holding my arms wrong or they're just being wimpy (mostly in the forearm).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Tue, Jan 04, 2011 at 21:49:51 from 208.117.127.110

Solid work bra!

From Superfly on Wed, Jan 05, 2011 at 18:44:41 from 208.117.127.110

Teenage girls all over the world are chanting your name.

Club run on Thursday at the DC at 5.

From Steve Hooper on Wed, Jan 05, 2011 at 21:04:11 from 75.165.230.9

Clyde, I'm not going to be able to make it. We've got dental appts tomorrow at 4:00pm. Let me know what you guys decide for Sat.

From Dustin on Thu, Jan 06, 2011 at 11:35:58 from 204.113.48.131

Nice work Steve, you are running pretty fast these days.

From steve ash on Thu, Jan 06, 2011 at 12:44:24 from 98.202.79.72

Is that one of your best sets of mile repeats? Looked pretty good to me.

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