St. George Running Center - Run For Life.

April 29, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, Jun 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	3.50	0.00	0.00	13.00

Morning track work with the Tues. morning group - Mike, Michael, Carl, Josh, Stacy, Shirley, Rich and Myself. Took it pretty easy just about Marathon Pace 5:50-6:00 pace for 3x800.

Tonight I'm getting in another 7 helping Kendra with her speed W/O @ DSC.

Went with Kendra and helped her with her speed work out at the College. 3x800 @ 7:24-:32 pace. I was able to get in a couple solid miles in at 6:15-6:30 pace. Most of the run for me was between 7:30 and 8:00.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From wildbull on Tue, Jun 12, 2007 at 15:28:25

Hi Steve,

Feels ok. I am a little sore but the feet seem to be holding up. I ran with out the inserts last night just to see if the feet would hold up. Feet felt fine. I feel like i am running slow. not sure why? I feel tired! Legs hurt. muscle pains. joints seem to be ok.

From Ruth on Tue, Jun 12, 2007 at 16:41:42

I'll ask Holt what he thinks at practice on Thurs morning. Also, I happen to need new shoes a lot, so it will be nice to not have to pay so much! SWEET!

From Mik'L on Tue, Jun 12, 2007 at 19:11:35

Steve- What time are you guys going to the track tonight? I MIGHT try and get myself over there...

From Logan on Tue, Jun 12, 2007 at 23:54:51

I want to keep my miles above 70 for the entire summer. I think with running twice a day, this will be possible. I want to hit a couple 90 mile weeks and possibly throw in a 100 just to say I did it. I have never run 100 miles in one week. Keep up the great training!

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