St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Good nice run. I pushed it for a while and it felt great. still being really cautious. I had PT today, my hip flexors are still pretty tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Tue, Jun 13, 2006 at 07:57:03

Steve I'm so exited that your able to be out running again! I wouldn't mind doing so speed work, however I don't think I should this week before the race on Friday morning. I'll run big Mon, Tues, then I'll taper back on Wed, Thurs. So I don't know where I'd fit in any speed stuff. I'd like to be ready to for the race- I haven't raced for a while and would like to see where I'm at.

From wildbull on Tue, Jun 13, 2006 at 09:52:36

Hey Steve,

Dude, june 21 is the day i see the doctor who will hopefully give me the green flag. I am so tired of the gym. Hey who is Denise? I am glad to here your running on a regualar basis. sounds like your getting better. I hope to joing the club soon.

Percy Cerutty

Great people and great athletes realize early in their lives their destiny, and accept it. Even if they do not consciously realize the how, the where, the what.

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