St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM - Decided I need to start pulling myself out of this little slump and recovery. I wnet over and helped out with the Club Track Workout at Dixie. I had my group do 6-8 X 800 M Yasso pace.  Everyone did really well.  I mostly took turns running with different members of the club.

On the drive home we saw Dave's kids doing the dirt mile so I had Kendra drop me off and I added another 4 miles. 10 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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