I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Morning - We had a pretty good workout this morning. We did a short ladder with a 800M warm-up, 2x200M, 2x400M, 2x800M, 800M cool down.
Evening - Ran with Clyde and Paul at the Dixie Track. 1 mile warm-up 3x1mile, 1.25 mile cool down.
1st mile - 5:23 2nd mile - 5:38 3rd mile - 5:39
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Bill on Tue, Apr 10, 2007 at 10:37:52
at dixie college right.
From Bill on Wed, Apr 11, 2007 at 17:43:48
wow. you really ran those that fast 4.23. man that is smoking!
From Sasha Pachev on Wed, Apr 11, 2007 at 17:54:34
While quick progress is definitely possible for individuals with exceptional talent, there is something not quite right about those splits. You would drop Josh Rohatinsky if he joined you.
From steve hooper on Wed, Apr 11, 2007 at 19:21:22
Hey - That was a good way to get some excitement going! I obviously messed-up with the mile times by a min.
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